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Lauren

Goggs

I am multi-passionate trainer who believes that loving what you do is the key to achieving your goals. 

I quit my corporate job in the city to turn my love of exercise into a career.  Now I want to inspire as many people as I can to achieve personal growth and happiness through quitting their daily comfort zone. 

 

I love working with clients to help increase their energy levels and change behaviour to help make longer term sustainable changes to their physical and mental well being.

 

Personal Training plans will always be tailored to your own goals, but I tend to combine body weight training with weighted exercise to ensure we get the most out of every session, both physically and physiologically too.  

 

Let’s keep you fitter and healthier, for longer!

Get in touch if you would like a free consultation. 

 

Qualifications include:

Level 2 Gym Instructor

Level 3 Personal Training

Mobility and Movement Coach

In depth nutrition

Mental Toughness

Corrective Exercise Specialist 



📞  07783 160 888
📧 quitthecomfortzone@gmail.com

🌐  www.quitthecomfortzone.com

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